I was talking with a training client today and we got into an interesting conversation about his favourite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why?
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LOST 18kg – NOW only 10% Body FAT!
I love the group sessions at Function Well – they are a GREAT all over body workout.
one arm preacher curl. The intense burn is unbelievable!