Ultimate Physique Enhancement 8 Week Challenge Q’s & A’s

Hi everyone….I found this yummy looking stew online. However, I thought that red wine was out? Is it allowed in recipes like this?

http://www.paleoforfoodies.com/2011/01/lamb-stew.html

Hello….I just made the paleo pizza – i was a litle unsure of how the base would go but it was really nice – I impressed the husband and the mother in law. I just changed the toppings (paleo friendly of course.) Hope everyone is training hard!!