Workout: Sick Sensation – altered version

Name Time
Kyle 33.27
Dave (2x sml) 35.35
Kim B 24.11
Sally (2x sml) 37.19
Kelly  (2x sml) 28.25
Tracy (3x sml) 37.31
Lee 36.58
Jerry (1x sml ) 37.10

Workout: To Time, To Time

Name Time
Mick 20.22
Craig 20.56
Sim 22.17
Brett 22.42
Kim W 23.18
Jess 24.34
Pauline 25.26
Nat 26.12
Kerstin 26.36
Lauren 27.44
Chris B 27.44
Scot 26.10
Ryan 24.42
Myles 24.25
Stephen 22.55
Kim 22.40
Liz 22.40
Lynda 26.54

Workout: Sick Sensation

Name Time
Liz 16.09
Miles 16.10
Cara 17.23
Steve 17.25
Lia 18.16
Kim 19.00
Kate 19.14
Megan 19.48
Lee 20.36

Workout: Duke Blitz

Name Time
Jess (4) 24.34
Nat (4) 25.08
Al (4) 28.11
Mick(6) 25.39
Chris (2 ½) 28.38
Lia (4) 28.19
Kim (3 ½) 27.58
Kerstin (4) 28.56

Workout: Level 2

Name Time
Dave Mc 20.30
Steve 21.30
Mark 21.30
Ross 21.30
Ryan 22.30
Milles 23.00
Bear 24.55
Bryce 24.00

Work out: Pick a Lane

Name Time
Rohan 20/16/12kg KB 36.55
Ryan20kg KB 28.11
Michelle L12/10kg DB 35.06
Kelly12/8/6kg KB 31.37
Tracy8kg Kb 34.25
Lynda12kg KB 38.55

Workout: Small Street Blitz

Name Time
Dave M 15.02
Brett 16.28
Jess 17.55
Pauline 18.10
Liz 17.45
Simone 17.55
Nat 18.25
Chris B 22.22
Kerstin 22.25
Maxine 22.45
Penny C 22.45
Kim 18.02
Kate 19.11
Kim S 19.54
Melissa 21.09
Ang 23.02
Hewy 22.25

Name Time
Craig 13.30
Pauline 16.30
Kim 18.10
Ang 22.50

Work out – Duke It Up!

Name Time
Trish (1) 18.16
Alana (6) 21.03
Stu (6) 22.52
Penny (4) 23.15
Dave (6) 25.56
Brett C (6) 25.47
Nat (6) 26.40
Simon (6) 26.40
Leish (6) 27.00
Mel (6) 27.26
Kerstin (6) 28.00
Caroline (6) 28.28
Scot (6) 30.16
Al (6) 30.16

Workout: Just You And the Kettle Bell

Name Time
Dave M 28.03
Kim 29.25
Lucas 32.57
Ben 36.17
Melissa 34.34
Ang 35.14
Fee 27.07

Work out – “Say Goodbye To You’re Legs!”

Name Time  
Julia 22.03
Kristy 22.40
Mel 22.53
Kyle 23.32
Stephen 23.38 23.36
Cara 23.46
Dave 23.52 22.22
Myles 24.06 22.44
Emily 24.24
Jerry 25.38 26.15
Michelle 25.59
Kelly 27.40
Melissa Inslay 21.44
Michelle 24.44
Chris Brown 32.15
John Rovera 27.45
Lucas Hewitt 28.44
Kerstin B 28.55
Lynda 26.00
Trish 23.50
Leci 24.55
Lee 24.09
Kara 23.37
Dave Mc 25.30
Jasmine 23.19
Ian 24.45
Kim 24.05

Workout: Kettle bell Burn

Time
Name Kettle bell Burn
Trav 12.58
Matty 14.47
Anthony 27.39
Gus 18.10
Julia 15.55

Workout: “5 Round Classic”

Name Time
Myles 35.09
Stephen 35.35
Lucas 38.10
Baker 43.30
Sue 42.30
Melissa 42.30
Pauline 40.36
Ang 41.34

Work out: “The Lung Burner”

date: 25/02/10

Max rounds in 20mins

Name Rounds
Mel 3.5
Alison 3
Myles 4.5
Stephen 4
Julia J 4
Dave Chung 4
Mary Ellen 3
Tracy 2
Ryan 3
Liz 4

Workout: K.B/D.B – “300 Reps To Hell”

Time  
Name 1/3/2010
Emily 14.07
Alana 14.07
Pauline 16.23
Ange 17.35
Tash 19.18 (16kg KB)
Gus 26.24 (16kg KB)
Bear 17.02 24kg KB
Lou 23.59 (12/8kg KB)
Matty 16.02 (25kg KB)

Prowler Challenge

Male Prowler-  50kg

Name Time
Travis 1.07
Matty 55sec – 53sec
Bear 7.02

Female Prowler – 40kg

Name Time
Emily 1.07 1.01
Alana 1.09
Pauline 6.23
Ange 7.35
Tash 1.29
Lou 1.38

Workout: Sharings Caring!

Name Time Cardio Weight
Alana 20.29 Run 9kg
Lucas 25.05 X-Trainer 10kg
Ang 27.41 X-Trainer 10kg
Melissa 32.39 Run 9kg
Ian 35.48 X – Trainer 12kg