Time Table – Centre Hours
Group Training Time Table
| Time | Mon | Tues | Weds | Thur | Fri | Sat | Sun |
| 5.30am |
|
Metabolic Lvl 1 FGT Room |
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|
6.00am
|
Metabolic
Level 1 FGT Room |
Boxing
|
YOGA Level 1 FGT Room |
6.30am Kayaking Brekky Creek(Feb) | |||
| 7.00am |
7am -Metabolic level1 ________ 7:45am Metabolic Level 1 FGT Room |
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| 8.00am |
8:30am Metabolic Level 2 FGT Room |
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|
9.30am
|
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|
12.00pm
|
Metabolic 30 Minute Blitz | Metabolic30minute Blitz | |||||
| 5.30pm |
Metabolic Lvl 1 FGT Room |
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|
6.00pm
|
Boxing |
Metabolic Group 1 __________ 6.40pm Group 2 |
Metabolic Lvl 2 FGT Room |
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|
7.00pm
|
|
Centre Hours
Monday-Thursday: 5.30am-8.30pm
Friday: 5.30am-7.30pm
Saturday: 7am-3pm
Sunday: 9am-12pm
Group Training Sessions Explained
Metabolic Conditioning:
Our metabolic conditioning sessions accomadate for all levels from beginner to elite athlete. This is the most effective way to gain strength, flatten your abs, burn fat and give you the all round stamina you need to Function Well. During these sessions you will combine different resistance training methods with anaerobic and aerobic based activities in a circuit type fashion.
It is important to note that all levels are intense but only as intense as your current fitness level permits. Our coaches carefully monitor your training to ensure maximum gains while maintaining safety. Each level is as intense as you want to make it, each level has the capability to be of a high intensity - what increases with the levels is the advancement of the exercises.
For your safteywe do not allow you to attend level 2 unless you have completed 14 consecutive level 1 sessions or one of our coaches has given you the ok to attend level 2. Our coaches are experts at getting the best out of you without breaking you. You are stronger than you realize and our conditioning sessions brings out your hidden ability.
Boxing class:
Boxing is great for stress release but also a great way to get a full body conditioning session & get in to shape. You will train like a professional boxer with shadow boxing to start, skipping & our unique wall mounted focus mitts. A fun, but challenging workout for all fitness levels
If you are planning on attending the boxing classes on a regular basis for hygiene reasons we recommend to bring your own gloves and wraps
Relax And Unwind Classes
Yoga classes: It is our goal at function well to provide the very best in health care and vitality and what a way to distress and unwind the tension with the ancient art of yoga. check group session times for class details.
Monday- “Evening Flow.” This gentle flow class will move through stretches, sun salutations, and a few standing poses. In this class we connect our breath, body, and mind. This class will increase flexibility and relax the mind. This is a great way to unwind the body after an eventful weekend and set a calming mood for a demanding work week.
Wednesday- “Hatha Flow.” This class combines the postures practiced in Evening Flow Class into a sequence of movements that flows with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout. More poses will be introduced here. This class is great for muscle toning, flexibility, and peace of mind.
