Ingredients:
- coconut oil or paper muffin liners
- 8 eggs
- 1/8 cup water
- 230g cooked meat (ham or sausage) cut or crumbled into small pieces
- 2 cups diced vegetables (asparagus, peppers, onions, broccoli work well, but use what’s on hand)
- 1/4 tsp salt
- 1/8 tsp ground pepper
Instructions:
- Preheat oven to 350 C.
- Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1″ of water, so they do not scorch while baking.
- Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.
- Pour mixture into the muffin cups.
- Bake for 18-20 minutes.
