You are never too old to start an exercise program, in fact the older you get the more important it is to lift weights. Did you know one of the best bio markers for longevity is how much muscle mass you have. A Tuft’s university study found that the amount of muscle mass you have is a far better predictor for longevity than cholesterol and blood pressure. As with all our training programs our over 50′s is designed to ensure your body ‘functions well’
