To be able to participate in our level 2 metabolic conditioning sessions we require you to be able to perform the following exercises with full range of movement and perfect technique. By being able to perform the following exercises you are at a level where you can participate in the level 2 sessions safely and you have a good base to execute some of the more advanced lifts without causing injury.
Females
8kg-12kg
- 8kg-12kg Double Kettlebell front squat x10 reps
- 8kg-12kg Double Kettlebell clean to press x10 reps
- Push-ups full length x 4 reps
- 10kg Renegade Row x 5 e.s
Males
16kg-20kg
- 16kg-20kg Double Front Squat x 10 reps
- 16kg-20kg Double Kettlebell clean to press x 10 reps
- Push-ups full length x 15 reps
- Chin-ups x 6
- 16kg-20kg Renegade Row x 10
