Our Metabolic Conditioning Sessions are maximum of 15 participants per class to ensure the session is personalised and correct technique is being utilised for all lifts. It is a scientifically designed group fitness program designed to boost your metabolism, drop body fat, increase your strength and make your body function better in your daily life.
Over the last few years I have been on a quest to develop a facility and program that not only produces staggering functional strength, fat loss and maximum endurance but also the mental and emotional toughness that only comes from pushing your self beyond perceived limits – beyond what you think is possible. Because that’s when you’re really alive. That’s when you feel powerful and potent. That’s when the daily B.S. can never grind you down – because you’re too damn strong! I’ve seen it time and time again exercise is more than just improving the way you look, it has a ripple effect to literally improve every other aspect of your life.
