It is a scientifically designed group fitness program designed to boost your metabolism, drop body fat, increase your strength and make your body function better in your daily life.
Over the last few years I have been on a quest to develop a facility and program that not only produces staggering functional strength, fat loss and maximum endurance but also the mental and emotional toughness that only comes from pushing yourself beyond perceived limits – beyond what you think is possible. Because that’s when you’re really alive. That’s when you feel powerful and potent. That’s when the daily B.S. can never grind you down – because you’re too damn strong! I’ve seen it time and time again exercise is more than just improving the way you look, it has a ripple effect to literally improve every other aspect of your life.
We get the best out of everyone at their current level – all fitness levels can participate!
Take a look at our video gallery – there are a number examples of good metabolic workouts.
Download our fat-blasting workouts poster.
