In a short period of time Lana has come a long way. When Lana first started her coaching sessions she was suffering joint pain due to arthritis and struggled with a lot of the functional movement patterns. Due to Lana’s exceptional attitude, drive and willingness towards her training, Lana is now much stronger and fitter with less pain. Lana is a great example if you are dedicated and consistent with your training the rewards will come. When Lana first started the gym environment was new to her – considering she was relatively sedentary only 5 months ago she has come a long way. She now rips into her coaching sessions, the boxing classes and her own weights sessions.
Well done Lana keep up the great work, congratulations I look forward to continuing to help you achieve your health and fitness goals!
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