
<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Function Well</title>
	<link>http://www.functionwell.com.au</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Mon, 06 Feb 2012 02:31:26 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Ultimate Physique Enhancement 8 Week Challenge Q&#8217;s &amp; A&#8217;s</title>
		<description><![CDATA[Share your obstacles, challenges and questions with fellow participants.]]></description>
		<link>http://www.functionwell.com.au/ultimate-physique-enhancement-8-week-challenge-qs-as/</link>
			</item>
	<item>
		<title>Save with our Daily Health Essentials Bundle&#8230;.</title>
		<description><![CDATA[ Get everything you need to support your healthy lifestyle in one convenient package &#8211; PLUS save $37! If you want to drop fat and improve your health you can&#8217;t afford not to take supplements&#8230;..Here&#8217;s 10 very good reasons to take  supplements.   Supplements Included in the Daily Healthy Essentials Bundles: DigestForce  2.0 It&#8217;s not so much [...]]]></description>
		<link>http://www.functionwell.com.au/save-with-our-daily-health-essentials-bundle/</link>
			</item>
	<item>
		<title>Brian&#8217;s Blog&#8230;</title>
		<description><![CDATA[Another week into 2012, I hope you are all making progress towards your goals and setting yourself up for a great year ahead. Free seminar or health, hormones and fat loss&#8230; The date for the seminar is now Saturday 25th February at 9.30am. The seminar will feature an hour long talk  about some of the [...]]]></description>
		<link>http://www.functionwell.com.au/brians-blog/</link>
			</item>
	<item>
		<title>Another Fat Blasting Tip You Can Expect to Learn in the 8 Wk Challenge to Get Rid of Your Spare Tyre Once &amp; for ALL!</title>
		<description><![CDATA[Insulin Can Work for You or Against You&#8230;.Here&#8217;s Why. Creating the &#8216;METABOLIC SWITCH&#8217;! Your body is use to synthesizing carbs for energy as this is our bodies preferred energy source,  however when we consume excess carbohydrates  we never tap into our fat stores and end up creating more fat and ultimately potential, severe health problems. [...]]]></description>
		<link>http://www.functionwell.com.au/another-fat-blasting-tip-you-can-expect-to-learn-in-the-8-wk-challenge-to-get-rid-of-your-spare-tyre-once-for-all/</link>
			</item>
	<item>
		<title>Client of the Month January &#8211; Ben Howe</title>
		<description><![CDATA[ Client of the Month January Always one of the hardest trainers you&#8217;ll see at Function Well, Benny Howe has trained the house down since he first set foot in here back in June. Originally Benny came to me to help him with a shoulder issue that had been giving him grief for quite a while. Unfortunately [...]]]></description>
		<link>http://www.functionwell.com.au/client-of-the-month-january-ben-howe/</link>
			</item>
	<item>
		<title>Calories in Vs Calories Out. Is This a Good Fat Loss Model?</title>
		<description><![CDATA[Here&#8217;s an intro to the type  of info you can expect to learn in the 8 wk challenge&#8230;&#8230;&#8230;.. Calories In Vs Calories Out? How often do you hear “if you want to lose weight it’s very simple, eat less move more”. Unfortunately the world we live in today it is not that simple in a [...]]]></description>
		<link>http://www.functionwell.com.au/calories-in-vs-calories-out-is-this-a-good-fat-loss-model/</link>
			</item>
	<item>
		<title>Brian&#8217;s Blog: Death Circuits&#8230;</title>
		<description><![CDATA[&#160; If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right &#8211; Not only will you get awesome results but in terms of time management these circuits will give you a big &#8216;bang for your buck&#8217;! Give these two routines a [...]]]></description>
		<link>http://www.functionwell.com.au/brians-blog-death-circuits/</link>
			</item>
	<item>
		<title>Paleo Breakfast Smoothie</title>
		<description><![CDATA[Click here to see how to make this yummy Paleo Breakfast Smoothie!]]></description>
		<link>http://www.functionwell.com.au/paleo-breakfast-smoothie/</link>
			</item>
	<item>
		<title>The Perfect Session for the Time Poor!</title>
		<description><![CDATA[Hello Tabata Method Tabata method is named after a Japanese researcher who discovered a unique way to increase both aerobic and anaerobic pathways at the same time. It&#8217;s great for athletes and the average punter pushed for time who wants to drop fat. This training method is incredibly difficult but very simple in terms of [...]]]></description>
		<link>http://www.functionwell.com.au/the-perfect-session-for-the-time-poor/</link>
			</item>
	<item>
		<title>The 3 Things to Avoid For Less Fat &amp; Improved Health In 2012.</title>
		<description><![CDATA[&#160; By Darren Bain 1.Sugar Sugar is consumed in excessive amounts by the majority of the population leading to insulin resistance and ultimately Metabolic Syndrome X &#8211; Which is the precursor to diabetes and heart disease. The common recommendations when it comes to sugar consumption is consume foods that have a higher fiber and protein [...]]]></description>
		<link>http://www.functionwell.com.au/the-3-dont-haves-for-less-fat-improved-health-in-2012/</link>
			</item>
</channel>
</rss>

