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	<title>Function Well</title>
	<link>http://www.functionwell.com.au</link>
	<description>Personalised Health &#38; Fitness Centre</description>
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		<title>12 Week Challenge Meal Tips And Recipes!</title>
		<description><![CDATA[Share with fellow particiapnts recipes and meal tips]]></description>
		<link>http://www.functionwell.com.au/12-week-challenge-meal-tips-and-recipes/</link>
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		<title>12 Week Challenge Blog</title>
		<description><![CDATA[12 Week &#8216;Best Body Ever&#8217; Participants &#8211; share your obstacles, challenges, achievements with fellow participants.]]></description>
		<link>http://www.functionwell.com.au/12-week-challenge-meal-tips-or-recipe-ideas/</link>
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		<title>Teneriffe Massage Therapist Explains What&#039;s The Best Massage ?</title>
		<description><![CDATA[By Shannon Smith Massage utilized within the sport and exercise field can basically be split into two types of treatment, Recovery and Remedial Massage. Recovery Massage as the name suggests aids recovery from training. The goal being that the individual is able to return to sport and exercise sooner than normal through the alleviation of [...]]]></description>
		<link>http://www.functionwell.com.au/teneriffe-massage-therapist-explains-whats-the-best-massage/</link>
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		<title>Choc PROTEIN  Muffins</title>
		<description><![CDATA[CHOC PROTEIN muffins! Ingredients: 6 egg whites 2 egg yolks 4 serves of chocolate PROTEIN powder 100g of almond meal 2 and ½ teaspoons baking powder 1 Tablespoon of splenda 2 table spoons of cocoa 1 pinch of sea salt 1 pinch of cinnamon  ½ cup boiling water ½ cup olive oil 1 Tablespoon vanilla essence (or [...]]]></description>
		<link>http://www.functionwell.com.au/choc-protein-muffins/</link>
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		<title>Sauna Benefits In Newstead</title>
		<description><![CDATA[Infrared Sauna –  HEALTH BENEFITS Infrared saunas are a revolutionary step in sauna technology. The infrared heater, which operates quite differently from a traditional sauna heater, has added a completely new dimension to the sauna experience and paved the way for many more people to become sauna enthusiasts. How do Infrared Saunas Work? Infrared saunas [...]]]></description>
		<link>http://www.functionwell.com.au/sauna-benefits-in-newstead/</link>
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		<title>Using A Food Journal and Diary for Weight Loss in Teneriffe</title>
		<description><![CDATA[For weight Loss in Teneriffe, using a food journal and diary can serve several purposes.  One of its main purposes is to enable you to count calories and nutritional content of foods you choose to include in your diet.  It also helps you pinpoint where you need to make behavioral changes in order to improve [...]]]></description>
		<link>http://www.functionwell.com.au/weight-loss-in-teneriffe/</link>
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		<title>Weight Loss in Brisbane Why Crash Dieting Does More Harm Than Good</title>
		<description><![CDATA[When trying for weight loss in Brisbane, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid weight loss in [...]]]></description>
		<link>http://www.functionwell.com.au/weight-loss-in-brisbane/</link>
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		<title>How Stress Influences Your Health and Fitness in New Farm</title>
		<description><![CDATA[An Expert in Health and Fitness in New Farm Reports!&#60;/b&#62;  Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that cause stress, but any sort of change, from getting a promotion at work to planning a wedding, that put stress on [...]]]></description>
		<link>http://www.functionwell.com.au/fitness-in-new-farm/</link>
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		<title>Balance in Your Fitness in Teneriffe Program</title>
		<description><![CDATA[For those that are only at the beginning of their path to better fitness in Teneriffe, the word “exercise” conjures up the image of endless hours running or pumping away on a stationary bike. While these exercises certainly have their merits, they are only a part of a balanced fitness program that incorporates several different [...]]]></description>
		<link>http://www.functionwell.com.au/fitness-in-teneriffe/</link>
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		<title>Fitness in Brisbane Exercise Equipment</title>
		<description><![CDATA[Those that are getting ready to start a new fitness in Brisbane program may be tempted to avoid using exercise equipment for a variety of reasons. Buying an exercise machine or joining a gym can be expensive, and there is a common misconception that people can attain the same amount of exercise without them. The [...]]]></description>
		<link>http://www.functionwell.com.au/fitness-in-brisbane/</link>
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