Before you read on I must bring to your attention that after reading the overview of our Metabolic  Group Coaching sessions you may think – ’Sounds too Intense For Me’? If you have lulled yourself into the false sense of accomplishment with a workout that has left you with two beads of sweat on your brow from peddling on a bike, while watching Dr Phil than you need some more intensity in your training.

It is intense but only as intense as your current fitness level permits. Our coaches carefully monitor your training to ensure maximum gains while maintaining safety. Our coaches are experts at getting the best out of you without breaking you. You are stronger than you realise and our conditioning sessions brings out your hidden ability.

The following is an overview of the most Personalised and Effective group training structure ANYWHERE! Our personal group training sessions are never overcrowded to ensure they are personalised and correct technique is always maintained.

Below are our scientifically  RESULTS based group training options.

  • Metabolic conditioning
  • HIIT = High intensity interval training
  • Boxing

Boxing

Stressed, bored with your training? Boxing is great for stress release but also a great way to get a full body conditioning session & get in to shape.

These sessions are ran here at the gym and on a Friday morning at Kangaroo Point.

Metabolic Conditioning

It is a scientifically designed group fitness program designed to boost your metabolism, drop body fat,  increase your strength and make your body function better in your daily life.

Over the last few years I have been on a quest to develop a facility and program that not only produces staggering functional strength, fat loss and maximum endurance but also the mental and emotional toughness that only comes from pushing yourself beyond perceived limits – beyond what you think is possible. Because that’s when you’re really alive. That’s when you feel powerful and potent. That’s when the daily B.S. can never grind you down – because you’re too damn strong!  I’ve seen it time and time again exercise is more than just improving the way you look, it has a ripple effect to literally improve every other aspect of your life.

We get the best out of everyone at their current level – all fitness levels can participate! 

HIIT

HIIT burns more calories overall than steady state and elevates metabolism significantly more than other forms of cardio. The positive is that you can train for less duration and get a better result, the downside is it’s bloody HARD!