Client of the Month January

By Dan Tewson

Always one of the hardest trainers you’ll see at Function Well, Benny Howe has trained the house down since he first set foot in here back in June. Originally Benny came to me to help him with a shoulder issue that had been giving him grief for quite a while. Unfortunately fixing the issue required a lot of tedious rehab with lots of boring exercises and stretching but being the type of guy Benny is, he didn’t shy away from it at all. Everything that I asked Benny to do he did to a tee and before we knew it the shoulder was almost 100%. In the short time since then Benny has been so consistent with his training, nutrition and supplementation he’s dropped from 12.5% to a very ripped 8% body fat and added a whopping 5kg of lean muscle, and if you ever watch him train you’ll see why! The guy sure knows how to push himself through the pain barrier to get that extra ten percent out of his training and the results are clearly showing. Asking Benny what the keys to his success in the gym are, the answer is simple: “Train very hard, eat very well, and listen to the guys who know what they are doing”. Benny owns the excellent and very friendly Symposium Cafe just around the corner on Commercial Road. Benny is a big fan of the Paleo style of nutrition that we recommend here at Function Well and down at Symposium you’ll find a wide range of very healthy, high protein paleo style meals. Make sure you pop in and say Hi!   Selected by Performance Coach Dan Tewson

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