By Darren Bain

Get Fitter, Have Fun & Help Support A Cause Close To Our Hearts – ‘The House With No Steps’

Winter is upon us and motivation for exercise can start to decline during the cooler months for many, when this happens I often recommend to take 10minutes to re establish your goals incorporating an event to reach – in other words something to train for.  So if you’re struggling for motivation, want something to train for or are a competitive son of a b%tch then we’ve got a few events over the next few months to get you on track, back on track or fulfill your competitive needs. 

Read all about these events at the bottom of this page, but first read where the money raised is going – Tash and I would really appreciate your support on this one and hopefully you’ll get fitter along the way while having fun with fellow fw members.

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Health, Hormones and Fat Loss Seminar 

Saturday February 25th – 9.30am

A free to attend seminar, where you can learn all about one the most effective systems to both lose fat and build long-term health.

The seminar will include 5 easy to implement health tips that you can put into action to start feeling and looking better immediately.

Topics covered:

• The most effective way to eat for fat loss and improved health.
• Why counting calories leads to misery and failure
• How to manage your blood sugar and insulin to work for you and not against you.
• Estrogen exposure and why it makes you store fat
• How eating gluten will make you fat and stupid, and why you should reduce wheat content in your diet
• Supplements to help your body get on track

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