Posted by Darren Bain on February 15th 2011
By Darren Bain
One of the most important things you should be doing is using the foam roller and or any of the self myofascial products that are available. Often when people exercise or play sport they can and often do accumulate what are called adhesions. These adhesions are small and some times big knots that appear within our muscles.
Posted by Shannon White on January 8th 2010
Since joining the team here at Function Well I have been asked many a time “What is a Trigger Point?” and “How can I prevent them?” These rational questions generally interspersed between cursing and screaming as they are being deactivated. So I thought I would share with you all the joys that are Trigger Points.
Below is a great article forwarded to me this week @ FunctionWell
‘What’s Really Causing Elevated Cholesterol & Heart Disease? Hint, It’s Not What You Think’
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