By Darren Bain
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Paleo Chocolate Sweet Treat
CommentPosted by Darren Bain on April 26th 2012
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Spicy Scallop Salad
CommentPosted by Darren Bain on April 26th 2012
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Paleo Chicken Fajitas
CommentPosted by Darren Bain on April 4th 2012
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An Easter Treat – Hot Cross Buns Paleo Style! (And a sweet treat for chocolate lovers)
CommentPosted by Darren Bain on April 4th 2012
Paleo Hot Cross Buns: For members coming along for this Saturdays Metabolic Session at 7.30am my beautiful wife will be baking these on Friday and bringing to the class on Sat. Yum….
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Coconut Fish Parcels
CommentPosted by Darren Bain on February 7th 2012
A simple and delicious dinner that is impressive enough to serve to guests!
By Darren Bain
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Paleo Breakfast Smoothie
CommentPosted by Darren Bain on January 5th 2012
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Shirl’s Pumpkin Pie
CommentPosted by admin on November 24th 2011
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Paleo Omelette Muffins
CommentPosted by admin on November 4th 2011
Ingredients:
- coconut oil or paper muffin liners
- 8 eggs
- 1/8 cup water
- 230g cooked meat (ham or sausage) cut or crumbled into small pieces
- 2 cups diced vegetables (asparagus, peppers, onions, broccoli work well, but use what’s on hand)
- 1/4 tsp salt
- 1/8 tsp ground pepper
Instructions:
- Preheat oven to 350 C.
- Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1″ of water, so they do not scorch while baking.
- Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.
- Pour mixture into the muffin cups.
- Bake for 18-20 minutes.
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6 Week Beach Body Challenge – Week 1 Tip…
CommentPosted by Darren Bain on October 17th 2011
By Darren Bain
Well done on registering for the 6 week challenge. Remember every time you step into the gym it’s about ‘setting a new standard’ every single session.
It’s as simple as this – “The harder you train the better the results”!
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Health and Nutrition – Paleo Sweet Treat
CommentPosted by Nathasha Bain on September 4th 2011
