Below is a great article forwarded to me this week by performance coach Dan Tewson. If you’ve got elevated cholesterol, heart disease or know anyone with elevated cholesterol or heart disease you must read this article and the links below to relative articles on this topic;

‘What’s Really Causing Elevated Cholesterol & Heart Disease?

By Dr Dwight Lundell

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.
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Improving your sleep could be the most important things you do to improve your health and stress management,

it will also help you drop body fat – If you do nothing else but improve your sleep you will improve your body composition.

By Darren Bain

Fat Blasting, Brain Improving Supplement Pairing.  

L-Carnitine & High Doses of Fish Oils – By Darren Bain 

For clients that are looking to drop fat quickly this is a combo that works well. Here’s why;

OMEGA 3 FATTY ACIDS

Omega 3 fatty acids have benefits to just about every disease known to man, in terms of fat loss it has been shown to increase metabolic rate by increasing celluar activity & fat burning/oxidation. Omega 3′s increase insulin sensitivity, which is crucial for fat loss. Most overweight people are insulin resistant, what this means is they can’t get glucose into the cell. Insulin is a complicated hormone but simply what happens is when we eat carbohydrates they are converted into glucose for energy which rises in the blood stream, insulin is then secreted from the pancreas to process the blood glucose. In a healthy body the insulin binds with receptors on the cell, when a cell has insulin attached it acts like a messenger to allow glucose into the cell to be used.

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By Darren Bain

You may not like what you’re about to read but it’s the truth on fat loss whether you like it or not. This article may hurt your feelings, but my passion is to get people healthy and lean and I’m not going to tell you what you want to hear I’m going to tell you want you need to hear. Take on board that this is my passion and my honesty in this article is with your best interests at heart which is to get your fat down, put some muscle on and most importantly improve your health, so I have to ignore your feelings for the

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What Is Your Acid- Alkaline Balance and How Will It Help You Drop Fat & Improve Your ENERGY?

By Darren Bain

The key to maximising energy is keeping the body in balance, when the body is out of balance there are all kinds of problems such as; fatigue, depression, stress & disease.
Keeping a correct ratio between acid & alkaline foods in your diet is critical to your health, energy and fat loss – If your body is acidic you will struggle to drop body fat and have poor energy. Too much acid in the body is the cause of many types of health problems including fatigue, obesity & then onto much bigger health challenges & disease.

When looking at the priorities of health one of the most important components is to make sure your body is alkaline at a level to support cellular life.

Some Problems of Being Overly Acidic: Read more

By Darren Bain 

By Darren Bain

Over the last few months we have been sourcing and sampling different protein powders to comply with the strict health and nutrition standards we set here at function well. Our goal is to supply our members, customers and clients with the very best protein at a very cost effective price. Read more

By Darren Bain

When it comes to fat loss and health improvement there are many common mistakes people make in their endeavour to achieve improved health and a leaner physique.

2 & 3 you may be surprised by

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By Darren Bain

Get everything you need to support your healthy lifestyle in one convenient package – PLUS save $37!

If you want to drop fat and improve your health you can’t afford not to take supplements…..Here’s 10 very good reasons to take  supplements.

  Supplements Included in the Daily Healthy Essentials Bundles:

DigestForce  2.0

It’s not so much what foods you eat, or supplements you take it’s what your body will digest and assimilate. As we age the  production of HCL (hydrochloric acid) declines which is an important gastric secretion which promotes important enzymes, hormones and bacterial growth of the gut.

Read more about HCL  and the HCL test here Read more