Function Well» Blog

12 Week Challenge Meal Tips And Recipes!

Darren Bain — Thu, 28 Jan 2010 00:11:36 +0000

Share with fellow particiapnts recipes and meal tips

12 Week Challenge Blog

Darren Bain — Wed, 27 Jan 2010 23:54:53 +0000

12 Week ‘Best Body Ever’ Participants – share your obstacles, challenges, achievements with fellow participants.

What Favourite Post-Workout Meal?

Darren Bain — Fri, 27 Mar 2009 17:49:31 +0000

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

What Is Your Favourite Exercise?

Darren Bain — Fri, 27 Mar 2009 17:19:31 +0000

I was talking with a training client today and we got into an interesting conversation about his favourite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why?