Share with fellow particiapnts recipes and meal tips
12 Week Challenge Blog
January 27, 2010 By 6 Comments
12 Week ‘Best Body Ever’ Participants – share your obstacles, challenges, achievements with fellow participants.
What Favourite Post-Workout Meal?
March 27, 2009 By 4 Comments
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
What Is Your Favourite Exercise?
March 27, 2009 By 2 Comments
I was talking with a training client today and we got into an interesting conversation about his favourite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why?
