Services

Membership:

Brisbanes Most Personalised & Effective Training Facility!

A Membership at Function Well Personalised Health & Fitness Centre includes:

Welcome pack: FREE -Water bottle, hat, back pack & discount vouchers with aligned business’s

Two Induction seminars

Induction 1 seminar – Introduction to Exercise:

This seminar takes you through the keys that truly do make your body function better from an exercise perspective. This seminar will educate you on what exercises you need to do to make your body function better & achieve your health & fitness goals. We take you through correct warm-up involving; self myofascial release, mobility exercises & correct lifting technique for our primal movement patterns. During this induction we run through each of our group personal training classes & how they are going to benefit you. Our inductions cater for all training levels from beginners to elite athletes. (Induction seminar is done 1-2 times per month, members can attend as often as they like).

Induction 2 Seminar - Health & Nutrition;

This seminar is the most important seminar to attend -. During this seminar you will learn the Alkaline/Acid balance in the body & how getting your body Alkalised will truly give you Amazing Energy, fat loss & Improved Health. Our goal is to make healthy eating simple & part of your lifestyle for the long term.

During this seminar we will also run through our Guaranteed Results Package which Includes; Initial Health Assessment with one of our personal trainers testing the following areas- blood pressure, cholesterol, blood glucose, PH test (Alkaline/Acidity balance in the body), diet & lifestyle questionnaire, girth measurements, weight recording & goal setting. You will leave this induction with an individualised eating plan that gives you what foods to eat, portion sizes, total calorie breakdown & grocery list. We then provide you with an exercise plan to guarantee your goals.

(Nutrition consultation with individualised eating plan is available if you’re not interested in health assessment).

Online Fitness Platform (Included in membership)

We believe the key to achieving results is staying on track with healthy eating & consistent exercise patterns. That is why we have the Function Well Online Fitness Platform which provides our members with Superior Service and Support via the Information and Measurement tools provided on the platform. Complete with a Message Centre, Nutritional Journal, healthy recipes, health related articles, Body Measurements and Cardio Activity Log to accurately track progress & a library of Exercise programs that have been specifically designed by our trainers for you to choose from.. We have found most people are most successful at achieving their health & fitness goals when following a program. We have found the online platform is a great educational tool & helps keep our members accountable & on track to achieving their health & fitness goals.

Breakfast Bar

Very healthy, tasty Breakfast buffet to start your day. Breakfast is the most important meal of the day, especially after a training session- “The workout is only half the job”. Our buffet includes the correct carbohydrate, protein & essential fat sources to get your day off to a great start. The breakfast buffet is not part of your membership, breakfast is $10-$15 depending on what’s on the menu for the day.

Full Use Of Facilities

Our whole philosophy is performance based first & foremost. It’s designed to help you do whatever it is you do better. Our facilities include the very best strength & cardio equipment, unique functional training room with equipment that will never make your training boring, recovery zone (sauna, ice machine, relaxing stretch area) & access to the very best massage therapists and Personal Trainers.

Group Personal Training Sessions & Yoga

We don’t have traditional group exercise classes, we have group personal training sessions which have been designed by some of Australia’s best personal trainers that are fun & innovative that can incorporate all components of fitness in our unique state of the ark group training facility.. Our group sessions are always fun & varied regularly to keep you motivated. The sessions are specifically designed to reduce body fat & increase lean muscle to boost your metabolism & make your body function better. These sessions involve moving your body the way it is supposed to be moved – pushing yourself beyond perceived limits – beyond what you think is possible. Sounds intense? It is only as intense as your current fitness level permits. Our sessions are ran by fully trained trainers in this method who carefully monitor your training to ensure maximum gains while maintaining safety.

We also have less intense group sessions such as yoga & core/PNF stretch combo

Health & Wellness seminars

We know the key to making health & wellness part of your life for the long term is experiencing & understanding the benefits a healthy lifestyle can bring to your life. We truly believe if you exercise & look after your health it has a ripple effect which will improve every other aspect of your life. That is why as part of your membership we have regular seminars with leading health & wellness professionals & healthy cooking demonstrations to keep you motivated & on track.

As you can see our membership is about providing an environment to exercise in that supports & inspires you to live a healthier life.

Personal Training:

We recognise that time is at a premium, so we develop a program that fits in with your lifestyle, ensuring that the time you have to exercise is of the highest quality. We have one on one, partnered & group sessions. Our trainers are genuine, passionate & walk the walk when it comes to health & fitness – Our trainers will do everything we can to help you achieve your health & fitness goals & GUARANTEE a healthier, fitter you or your money back!

Massage: Regular massage is a key component to help your body function better.Benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

Corporate Health: Do you want a Happier, Healthier more Productive Team?

The productivity of any organisation is linked to the health of its employees, and ultimately, the bottom line.

Healthy employees are nearly 3 times more productive than employees with poor health
Employees with poor health take up to 9 times more sick leave than their healthy colleagues
Poor employee health and absenteeism is costing Australian business $7billion annually

Source: Medibank Private, The Health of Australia’s Workforce, November 2005

With todays competitive job market recruiting & retaining staff long term is becoming increasingly challenging. By implementing a specific & measurable corporate health program your organization will become an employer of choice.

Call us for a complimentary consultation to organise a corporate health program to suit your companies needs & budget.

By implementing a corporate health program you achieve:

✔ A return on investment,

✔ Improved productivity

✔ Reduced staff turnover

✔ Reduced absenteeism/presenteeism

✔ Increased team morale

Contact Us For More Information