Luke - My first official Australian victim of death circuits...
If you want to give your start to 2012 a real bang, try using death circuits.
They are TOUGH, BRUTALLY TOUGH if done right – Not only will you get awesome results but in terms of time management these circuits will give you a big ‘bang for your buck’!
Give these two routines a go:
All exercises performed with a 4-0-1-0 routine, 8-10 reps.
Rest 10sec-30 seconds between exercises, 2 mins between rounds*.
*You may be tempted to rush the rest between rounds, if you do you’ll find you will drop the resistance used or rush your tempo, so make the most of the 2 minute break!
Have one warm-up round, then into 4 working rounds.
Death Circuit 1:
A1: DB Squats
A2: BB Bent over row
A3: Leg Press
A4: DB Shoulder press
A5: DB Split squats
Death Circuit 2:
A1: Wide grip chins
A2: Dips
A3: Seated Row
A4: Step-ups (12 reps each leg 2-0-1-0 tempo)
A5: Single Arm DB row
Give them a go and I promise you’ll get a great start to your health and fitness goals for 2012.
Brian.
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