3 Cheers for Chia Seeds – Natures richest source of plant based Omega 3s
What is chia?
Chia is a tiny seed that is nature’s nutritional powerhouse. It’s the highest plant based source of Omega 3, dietary fibre and protein. Chia seeds are either black or white and have recently been added to mainstream bread products and breakfast cereals. But being a superfood, they are best eaten more often than at breakfast.
Why Eat Chia Seeds?
Omega 3 & 6 Content – By weight, chia contains more omega 3 than salmon, and has a neutral taste. Omega oils are important for heart health and in lowering inflammation in the body. If you are vegetarian or can’t stomach the thought of taking fish oil capsules each day chia seeds are the solution for you.
Fibre – Chia is high in soluble and insoluble fibre. Soluble fibre dissolves in water to form a gel like substance and swells. Soluble fibre has many benefits, including moderating blood glucose levels and lowering cholesterol. Insoluble fibre offers many benefits to intestinal health, including regular gut function and can reduce the risk and occurrence of colon cancer.
Weight Loss and Management – Due to the gel forming properties mentioned above, chia seeds are the food of weight control champions. This unique gelling action keeps you full for longer and the fat content of the seed slows down gastric emptying of the stomach.
Where Can I get chia seeds from?
Health food stores are guaranteed to sell chia seeds and most Coles and Woolworths stores stock them in their health food section. Otherwise jump online and have a look at Australian company The Chia Co who deliver to your home. Average prices are at $7.00 per 150grams.
How do I use them?
Being neutral in taste with a nutty texture, the opportunities are endless! Add them to yoghurt, smoothies and protein shakes. Sprinkle in muffin and pancake mixtures or even when cooking mince. They can be taken in liquid form by adding to juice and allowing to soften for 10 minutes.
