Yet another healthy and delicious Paleo dinner recipe!
By Darren Bain
Warm up with this scrumptious recipe!
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Coriander Beef Curry
CommentPosted by Darren Bain on February 21st 2012
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Lana – February Client of the Month
CommentPosted by Darren Bain on February 9th 2012
By Dan MarshallIn a short period of time Lana has come a long way. When Lana first started her coaching sessions she was suffering joint pain due to arthritis and struggled with a lot of the functional movement patterns. Due to Lana’s exceptional attitude, drive and willingness towards her training, Lana is now much stronger and fitter with less pain. Lana is a great example if you are dedicated and consistent with your training the rewards will come. Read more
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3 Common Fat Loss Mistakes.
CommentPosted by Darren Bain on February 8th 2012
By Darren Bain
When it comes to fat loss and health improvement there are many common mistakes people make in their endeavour to achieve improved health and a leaner physique.
2 & 3 you may be surprised by
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Coconut Fish Parcels
CommentPosted by Darren Bain on February 7th 2012
A simple and delicious dinner that is impressive enough to serve to guests!
By Darren Bain
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Ultimate Physique Enhancement 8 Week Challenge Q’s & A’s
CommentPosted by Darren Bain on February 6th 2012
Share your obstacles, challenges and questions with fellow participants.
